For the final piece of the Walang Hiya series, I saved the most intense for last: Trauma shame.

Goddess Cecilia takes a lesson with the Philippine Mermaid Swimming Academy!

Pleasure shame happens on the regular, sometimes because people don't feel "regular" themselves. Let's explore!

Last week, we explored body shame. This week, let's explore professional shame.

Self-Care has definitely become a bit of a buzz word. The way people have come to define it has become all about lighting some candles, doing some yoga, or putting on a face mask. While those are certainly some examples of self-care, it can go beyond the spa and encompass every day tasks.